How to Straighten Teeth without Braces at Home Naturally?

Aligned teeth with a symmetrical structure not only give you the confidence to smile but also make your face look beautiful and happy. However, few people don’t have the aligned teeth and they cannot enjoy the smiling face experience. Even they keep avoid opening their mouth publicly or keep hiding their teeth, putting their hands, or just chuckling when they feel happy.

If you are one of them going through such an embarrassing moment in your life, you need to align your misaligned teeth and jaws immediately. Though, in dentistry, orthodontic care and braces treatment available, you can choose to align your teeth medically.

But, this process is not only time-consuming but also costly, and you also need to find the best dentist near you in Greater Noida and complete a few visits to get the Orthodontic treatment. However, you can also straighten your teeth without using braces, or you can try some methods at home as discussed below. 

How to Straighten or Align Teeth Without Braces?

Though, the metal based braces are one of the most effective ways to align the misaligned teeth. But you can also try various other traditional methods to do the same, like using clear aligners (like Invisalign), dental veneers or go for the dental bonding through cosmetic improvements or try crowns and headgear.  

However, choosing the best aligner also depends on the condition of your teeth misalignment, as clear aligners and veneers are suitable for slight or moderate misalignment, for the major issues, you need to go with metal-based braces or need surgery for serious jaw and tooth alignment-related problems.     

Best Way to Straighten Teeth without Braces:

Dental Bonding

In this method, the dentist applies resin, a type of material, on your teeth that need to be straightened, and this resin is matched with the colour of your teeth. And this dental procedure makes the appearance of your teeth more aesthetic by closing the gaps between your teeth.

The bonding covers the small cracks or chips and adjusts the shape of your teeth. It can be one of the quickest and cost-effective solutions to align your teeth without using metal braces. However, it can be used only for minor misalignments and cracked teeth.        

Clear Aligners

These are non-metal-based aligners that can be used to straighten your teeth. You can get the custom-made clear plastic aligners that are almost invisible when you put them on your teeth. However, using this method of orthodontic treatment will take extra time to align your teeth. And you need to keep changing them at regular intervals to keep shifting your teeth into the right position.

Dental Veneers  

Dental veneers can be another alternative to straightening your teeth, other than metal braces. Veneers are the thin and solid shells of porcelain that are applied in front of your teeth to cover the misalignment and crooked teeth, transforming your teeth structure into a perfect shape.  

The veneers are highly durable and stain-resistant, and can be used for misaligned, crooked, chipped and discoloured teeth. However, veneers are not a permanent solution, as it requires a replacement on every five to ten years, depending on the severity of your teeth’s misalignment. 

Dental Crown 

Dental crowns can also be a useful dental procedure to straighten your teeth. The crowns are usually applied when you need to change the shape, size and colour of your tooth to keep matching with other nearby teeth. The crowns are made of porcelain or a combination of zirconia and porcelain and a dentist can customize your crown to keep matching your natural teeth as much as possible.

Retainers

Though retainers are used to retain your aligned teeth after using the braces during the orthodontic treatment, but in case of adults who needs minor adjustments, it can be applied. The retainers are more invisible than the traditional braces and are also removable. You can use the retainers to straighten your teeth even without putting the braces but it will be effective when you need a minor adjustment.     

Invisible Braces

Invisible braces are one of the best ways to align your teeth or straighten your crooked teeth. However, it is more effective and suitable for teenagers and young people who need minor to moderate adjustments. Another advantage of using the invisible braces is that you don’t need to follow any dietary or oral hygiene restrictions.

Read: How to Keep Your Teeth Whiter with Braces: 5 Ways for White Teeth

How to Straighten Your Teeth at Home Naturally?

Apart from these, non-metal-based dental procedures to straighten your teeth, you can try a natural way of teeth alignment at home that can help you straighten your teeth. You can do myofunctional and jaw exercises or try a change in your dietary and oral habits to get the positive results. Let’s find out how you can straighten your teeth at home naturally.   

Myofunctional Exercise: In this therapy you have to perform the oral and facial exercise to strengthen tongue, lip, and jaw muscles that will help you to improve your tongue posture and jaw development.

Tongue Posture: In this exercise, you need to consistently place your tongue flat against the roof of your mouth. Keep practising, this will help you grow your jaw properly and prevent teeth from shifting.

Mindful Chewing: In this chewing exercise you need to chew the food that requires more efforts like raw vegetables or fruits. While chewing such foods with extra attention will distribute the pressure evenly on both sides of your mouth. But make sure to avoid chewing the very hard foods.

Summing-up Apart from the above-discussed dental procedures to straighten your teeth, you can also go for the orthodontic treatment that can be affordable and cost-effective than braces or aligners. However, in severe conditions of misaligned teeth, you need to wear the metals based braces or go with the orthodontic care and braces treatment to get the best results, and align your teeth professionally.