Natural Anti-Inflammatory Substances to Boost Your Health

Inflammation is caused by different reasons. It does not necessarily mean that inflammation is alarming or harmful. It is not an illness but can be caused by disease. It is not a very serious condition but can result in a serious one. It is essential to pay attention and do something with inflammation but there is no need to worry too much. Glucosmart can help with the cause of inflammation. It is more important to focus on the cause of inflammation rather than itself. You have to identify what might have caused the occurrence of an inflammation on your body so that you will know better how to deal with it.

What are the Types of Inflammation and What Causes It

Inflammation is the body’s response to injury, infections or disease. Everyone probably has experienced inflammation. There are inflammations that are not harmful but there are some that need to be taken seriously. Chronic inflammation is a type that needs to be taken care of. It is prolonged and gives you the feeling of so much discomfort. This is caused by unhealthy habits and lifestyle, and improper diet. It is painful and associated with disease in the heart, cancer, and arthritis. Chronic inflammation is a more serious type of inflammation. This can also affect the whole body not just partly. It has internal threats and can lead to stroke or heart attack because if it has become malignant, it can block the gateway of blood.

 

Meanwhile, acute inflammation is caused by an injury or sore throat. This occurs shorter than chronic inflammation and is easier to cure. You will usually see acute inflammation with athletes. If you have sprained ankle or you bumped into something, most likely that body part where you bumped will get swollen and that where inflammation happens. If this happens to you, what you need to do is just take a rest and put a cold compress on where it is swollen. You can also take a pain reliever if you prefer. Although acute inflammation is not that harmful to the body, you still need to take care of it because if it is neglected, it can lead to a more serious condition.

Here are some of the natural anti-inflammatory substances and the benefits it can give to your health:

1. Berries or Grapes

Berries such as blueberry, strawberry and etc are good at dealing with inflammation. Berries are rich in antioxidants components that have anti-inflammatory effects and it can also lower your risk of having heart disease. There are also studies that have proven the seeds of berries are good in fighting cancer cells.

Grapes also contain antioxidant components that help in reducing not just the inflammation but its causes such as heart disease and obesity. Grapes are also a good source of Resveratrol which is an anti-inflammatory substance also and is an antioxidant. The seeds of grapes are also good in fighting cancer cells.

Both berries and grapes are rich in antioxidants. They are both the best in dealing with the cause of inflammation. Obesity also causes inflammation. Berries and grapes can also help in fat burning which will reduce the risk of obesity and inflammation.

 

2. Ginger and Turmeric

Turmeric belongs to the family of ginger. In some countries, they put the turmeric or ginger itself on the part where there is inflammation and makes it easier to heal. If it is applied in the area where there is inflammation, you will feel a soothing feeling because of its spice. Sometimes there is a stinging feeling but it was said to be effective and no harmful effects. Popularly, the process of taking turmeric and ginger is boiling it with a small amount of water first then you will drink it afterwards like an actual tea. Ginger is also known to have helped Osteoarthritis in many cases. Studies have shown that people who suffer from Osteoarthritis who drinks ginger teas experience lesser pain caused by the disease.

 

3. Fish Oil

Fatty fishes such as mackerel, sardines, and salmon are good anti-inflammatory substances. They are rich not just in protein but also in omega-3 fatty acids that fight inflammation. Fish oil supplements are used to cure Arthritis. It does not only help with inflammation but also with the diseases associated with it such as heart disease, and cancer. Some studies have shown that fish oil also helps in lowering cholesterol level.

 

4. Dark Chocolate

This is probably the most interesting anti-inflammatory substance because it is not just good for health but also delicious. You will surely have no problem with this one. Dark chocolate or cocoa is also rich in antioxidants. It also contains a substance that fights inflammation which is called Flavanols. But also, be mindful because your dark chocolate should contain a high percentage of cocoa so it will be more effective.