5 Steps to Change Behavior [INFOGRAPHIC]

Why is it so hard to change a behaviour? What prevents us from eradicating a bad habit when we know the action is harmful to us? Behavioural psychologist James Prochaska breaks down the stages in which an addict is capable of enacting change into five categories; Precontemplation, Contemplation, Preparation, Action, and Maintenance. Determine where you or a loved one is in their journey of addictive behaviour change.

BlueSky Mental Health Center provides Mental Health Help to assist individuals to unveil where they fall in Prochaska’s 5 Stages. Get the best mental health treatment like Anxiety, Bi-Polar, Depression, Borderline Personality Disorder,  by visiting https://blueskyrecovery.com or call (888) 822-7348.