The carb rollercoaster man! A ride, only people on Keto would understand….Those doughnuts, luscious pizzas, seasoned-fries, crunchy nuggets………..most likely you have had the intense desire to just kick cautions to the wind to indulge in the sin.
Been there, done that……I can feel your pain!
I’ve been on keto for a quite long time and honestly, being on keto was so hard until I found how to really combat those cravings. This blog is all about my own tried and tested things that help me really curb my carb cravings…let’s get in!!
Having long gaps between meals or snacks can drop your blood sugar that would ultimately pump up your carb craving. So, keep yourself stable by having zero-carb but filling meals (3 times a day) and keto-friendly snacks (2 times a day).
People often mistake thirst for hunger–eating instead of drinking when they’re actually thirsty. Our body receives mixed signals of hunger when we’re outta enough hydration. This causes us to crave food when we actually need liquid intake. So, make sure you drink at least eight cups of water a day. Two cups can come from coffee or tea (caffeinated is fine), herb tea, sugar-free sodas or broth.
Protein-rich foods and snacks make you feel fuller for longer. Moreover, when your body breaks down such foods, it creates amino acids called “phenylalanine” that triggers hormones that curb hunger. So, try to incorporate more and more protein-rich foods and snacks such as:
Keto-friendly protein sources for vegans:
There are brands such as The Keto Box (use The Keto Box coupon codes), Sugar Smart Box, My Keto Snack Box, ect that deliver keto-friendly snacks to your doors every month so you won’t have to cheat on your diet. I have subscribed to The Keto Box…the service is just so amazing and at times, they surprise me by sending products that are worth more than what I paid for my box. So, I would highly recommend this one!
Taking stress drops the blood sugar levels in your body that makes you look for comfort food. Try to de-stress yourself by giving time to your hobbies, engage yourself in activities that make you.
Providing an exceptional customer experience is paramount for businesses aiming to stay competitive. A Composable… Read More
Introduction When it comes to replacing missing teeth, two of the most popular options are… Read More
Protecting your online privacy and security is more important than ever. A Virtual Private Network… Read More
Managing payroll efficiently is essential for both employees and employers. Sage Online Payslip offers a convenient and… Read More
If you are using Sage 50 accounting software, having your serial number and activation key… Read More
Investing in stocks can be a rewarding way to build wealth, but it also comes… Read More