Grass Fed Beef and Omega 3 Chickens have been very popular among people. Meat lovers are ditching the regular beef and chickens that they have been having for years and moving on to trying the grass fed and omega 3 enriched varieties of them and even loving them on another levels. People have found them to be much healthier and nutritious and beyond that they enjoy its earthy flavor that offers a natural taste.
But what makes these meats so healthy and nutritious? What makes them different from the regular and conventional meats?
Well, here are some nutritional facts about grass fed beef and omega 3 chickens that throw light upon their health characteristics and nutritious value.
Nutritional Facts about Grass Fed Beef and Omega 3 Chickens
They have higher amounts of omega 3 fatty acids
Grass Fed Beef and Omega 3 Chickens are highly rich in omega 3 fatty acids. Omega 3 Chickens being enriched with these healthy fats, they have up to 50% more content of omega 3 in them in comparison to the regular chickens. Similarly, due to their natural raising process, grass fed beef is loaded with healthy fats and has up to 5times more content of omega 3 in it.
They have balanced EFA Profiles
Only a rich nutritional content is never enough, it must be balanced in your foods too. You get this with omega 3 chickens and grass fed beef. The omega 3 chickens are fed in a manner so they can achieve optimal EFA profiles with a perfect 2:1 ratio of omega 6 to omega 3 fatty acids. Similarly, grass fed beef also maintains this optimal and balanced ratio due to its natural raising process.
They have lower amounts of saturated fats
Since grass fed cattle and omega 3 chickens are raised naturally in open fields and barns with healthier diets, the unhealthy fats do not get accumulated in their bodies. This makes sure that the beef and chickens produced from them have lower amounts of saturated fats and higher amounts of healthy fats in them. The lower amount of saturated fats keeps the calorie count lower and thus makes sure that you take fewer calories while having the same amount of food prepared from grass fed beef, grass fed meats and omega 3 chickens. This way you can have your favorite meals without any worries of gaining weight because fewer calories will keep your cholesterol levels low and weight in control.
So, these are some health characteristics and nutritional facts about grass fed beef and omega 3 chickens. It’s these characteristics that make these meats so healthy and a considerable food option if you want to move to healthier, balanced, and more nutritious eating habits without compromising or missing out on your favorite meals. So, take to these better, healthier, more nutritious food choices, serve yourself with balanced meals everyday, and enjoy your favorite foods while also keeping up with great health and an active lifestyle.
