Getting a lean body is almost every guy’s dream. And if happen to mention it so someone, they would begin to tell you a bunch of tips and techniques and even the best place to buy steroids. But hang on a second. Before we get into that, we have to start exercises that are targeted towards getting a lean body. You should know that you are not going to get instant results. That is not how the body works.
However, here are some great tips to help you through the process:
You Need To Relax & Plan
First of all, you should know that you need to take things slowly. There is no need to stress yourself about it. Getting stressed or panicked is the first thing you need to let go of. It can get in the way of your fitness journey. Yes, how you feel mentally also impacts your performance. You are stressed, you end up doing excessive cardio so you can sweat and take it all out.
However, this makes the body hold back its fat reserves. Instead of that, begin with restricting your calorie intake. Also, monitor your carb consumption. Increase both the volume and speed of your workout. It shall help you with the additional task of calorie burning. To boost your muscle mass and metabolism, focus on your overall consumption of protein intake. Experts recommend doing barbell complexes as much as you can. See that switch from one exercise to another without break.
Complex exercises tend to be rather effective they are intervals that you do with weights. Compared to slow cardio, it boosts post-workout metabolism.
- Focus on Hill Sprint Workouts
On the path to achieve a lean body, many are concerned with the duration they should be running on the treadmill. This way, they restrict both the amount of fat that they burn and its pace. At the same time, they limit their imagination. So, if you are looking for quicker results, nothing does the job as good as the hill sprint workouts
They are the best method to get rid of fat without impacting the quality of muscles. A common occurrence when you do long-steady-state cardio. Hill sprint workouts help with fat loss as well as muscle building. Every workout, do 15-20 short sprints. Do that five times a week. Begin with a detailed warm-up and then finish it off with some static stretching.
- Evaluate Your Performance and Do It Again
If you are working out to get lean and it is not exactly working out for you as you would have wanted to, maybe you need to do something else. If you see yourself nowhere close to your goal, see what you have been doing so far. Evaluate your performance. When you do aerobics, the body is quick to adapt itself. We are often not aware of our stamina and limit ourselves. But, it can be a lot easier when you get professional advice and assistance from a partner or trainer. Try mixing up things a bit. One of them could be adding sprints with barbell complexes.
Train hard. Evaluate, and reevaluate yourself. Traditional workouts might not be enough for you. Your body has grown accustomed to them. Find harder ones, challenge yourself with a trainer or partner.
Do the Sled Push
You need to ensure the effective release of the fat stores of the body. One of the fastest fat-burning activity, and the most effective as well. As you do not want to lose momentum, you have to work as hard as you can to efficiently make the weight move. Your every muscle is engaged when it comes to sled push. Moreover, it also stimulates the release of GH and testosterone to help with fat burning.
If you have a place to do it, see that you make it a bit challenging for yourself. Challenge your body. Aim for distances of 20 yards or more. And while you do that, between pushes, rest for 30 seconds and work up to 10-15 total each session. Don’t have a sled, take your partner along to a parking lot and use a car. Take turns pushing the car in neutral.
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