Having Tough Time to Enjoy a Quality Sleep – Try These Breathing Techniques

Sleeping has never been our priority. People tend to put more stress on work-out, exercises, and healthy food for better well-being while never counts a sound sleep in. The least they know that one can reap the benefits of these things only if sleep is proper. Such extensive is the impact of sound sleep on one’s well-being.

With the help of this article, we are telling you some useful sleeping techniques that will help you enjoy a sound sleep. 

Nasal Breathing

Nasal breathing has been here for centuries and it helps you to control our intake. Once you learn the art and science of oxygen control, your body can easily achieve the restorative sleep state. 

 Here is how you should perform nasal breathing:

• Sit crossed-legged or lie down on your bed if you’re doing it just before falling asleep;
• Keep your one hand on your knee and other on your nose;
• Exhale deeply and close your right nostril;
• Now, inhale thoroughly from your left nostril;
• Open your right nostril and exhale while close your left nostril;
• Repeat the process with both the nostrils for five minutes.

Lean Into Belly Breathing Technique

In normal breathing, when we breathe our chest rises. There is another way to breathing that helps our body to reach in the ultimate relaxation state easily and help you fall asleep. 

This breathing technique is Lean into belly breathing or deep breathing. This breathing type helps you slow down the heart rate and blood pressure while reducing the level of stress hormones like cortisol. All these things help you fall asleep easily as your body relaxes. 

To perform this breathing technique, you must inhale deeply with your belly out and exhale with your belly out. It’s very easy to perform and very useful for a relaxed body and mind. But if you still feel uncomfortable, things like buying best mattress in Kolkata could help you sleep better.

The 4-7-8 Breathing Technique

One can’t have a quality sleep with a tensed and disturbed mind. You need to calm down your mind before going to bed and this breathing technique will help you in this. It involved continual inhaling for four counts, breath-holding for seven counts, and then exhaling for continuous eight counts.  

When done in the right manner, it calms down our mind and keeps it uncluttered which further supports sound sleep. 

Here are the steps that you must follow for this breathing technique:

• Start with normal breathing with your lips parted;
• Exhale deeply with a whoosh sound;
• Inhale using your nose for four seconds as you closes your lips;
• Try to hold your breath for seven counts;
• Exhale through your mouth while making the same whoosh sound again;
• Repeat this process four times.

Final words  All these breathing techniques, when clubbed with the right kind of memory foam mattress, can do wonders to your health as they support good night’s sleep. When both these things are clubbed together, no one can stop you enjoy quality sleep. So, check the memory foam mattress price in Kolkata, get the right one for yourself from a trusted online platform, and make your way to a night of sound sleep and better well-being.