What is Intermittent Fasting?

The short answer is it is a way to eat small amounts of food throughout the day without counting calories, eliminating hunger pangs, and giving you the energy to exercise.

There are many books and websites that offer advice on fasting. But none can compare with The Intermittent Fasting eBook as an easy, simple, and effective guide to fasting in general, and to the fasts that work best for you.

What can this eBook do for you?

If you’re not familiar with fasting it can help you decide what type of fasting suits you best and how often you would like to eat – and of course what food you should be eating.

There are several diet plans available, but none are as flexible as the one you find in this book. It can make it much easier to stick with any diet plan, even one that’s more extreme than some people would like.

How does this eBook work?

As you read the book you will discover the benefits of fasting from the perspective of a doctor, nutritionist, and personal trainer. Not only will you get a clear picture of what is not healthy to eat, but also a clear idea of which foods are the best to include and avoid, and how you can incorporate them into your daily routine.

How much should I fast?

If you’re serious about following an intermittent fasting program, you should aim to eat about 50 grams of protein a day and at least three small meals throughout the day.

The good quality of this eBook is made possible by the use of a high-quality diet book and a comprehensive menu. You will find both the book itself and the accompanying menu to be very easy to follow and navigate.

Can I use this eBook in conjunction with any diet plan?

The Intermittent Fasting eBook comes with the entire Intermittent Fasting system so you can try it out on its own. Or you can use it with any other plan you’re already on – or one that’s similar to it.

Is the eBook written in plain English?

Yes, it is!

So you’ve been curious about fasting. Now you can see what others think of it.

With these recipes, you’ll be able to ensure that you’re making the best use of your time in the fasted weight loss process. Also, you can enjoy a delicious, healthy meal in a very short space of time.

What are the benefits of the Intermittent Fasting eBook?

The main benefit of Intermittent Fasting eBook is that it gives you all of the information you’ll need to create a sustainable fast that will help you lose weight.

In addition to this, it also teaches you the right amount of food choices you need to keep your body burning fat and maintaining the health of it. This information will enable you to lose pounds faster than you may have thought was possible.

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