When it comes to dieting, everybody wants to reduce their calorie intake without sacrificing the taste. The good news is that millions of delicious healthy recipes on the internet can help you eat clean and take care of your weight. With new technology, such as the air fryer and the pressure fryer UK, you can easily prepare your meals from the comfort of your own kitchen. Broasted chicken is a universally loved dish, even before KFC came into being. In this article, we will tell you everything you need to know about broasted chickens if you are on a diet or want to eat clean.
What is Broasted Chicken?
Unbeknownst to many foodies, broasted chicken and fried chicken are actually two separate dishes. While the process is quite similar for the preparation of both entrées, broasted chicken is prepared with the help of a pressure fryer. In a pressure fryer, the chicken is cooked at around 12 psi, enabling faster cooking while maintaining a low oil temperature compared to your regular frying pans.
Is Broasted Chicken Nutritious?
As compared to fried chicken, broasted chicken happens to be a far healthier option. This is because broasted chicken retains a small quantity of oil it is fried in, hence reducing the calorie intake. According to research, broasted chicken is 40-70% less in fat content than traditional deep-fried chicken. Additionally, as compares to fried chicken, you require 80% less oil to roast chicken. With these stats, you can start eating clean without having to avoid your favorite dish.
How to make Healthy Broasted Chicken?
The recipe for broasted chicken is as straightforward as it is delicious. With only a few ingredients, you can easily make restaurant-style broasted chicken in as little as one hour. Simply follow a few easy steps mentioned below!
Step 1: Marination
Marinating the chicken is essentially the most crucial step in this recipe. Take the raw chicken and marinate it in lemon juice, salt, and a little bit of garlic. While it is recommended to begin the marination process 24 hours in advance for extraordinary flavor, you can cut this process short and marinate your chicken for one hour as well. Set the chicken aside once it is marinated.
Step 2: Prepare the coating
In a bowl, make a mixture by adding equal parts of milk and egg. In another bowl, combine flour with all essential spices, such as salt, pepper, chili flakes, paprika, and mustard powder. You can also add herbs and other spices according to your taste.
Step 3: Preheat the oil
Just like an oven, you need to preheat the oil in your pressure fryer. If you don’t have a pressure fryer, you can also use a traditional deep frying pan on medium flame
Step 4: Coat the chicken and fry
Take the marinated chicken and dip it in the milk and egg mixture, followed by coating it with the flour mixture. Slowly lower each piece into the oil. Deep fry for 20 minutes until the chicken turns golden brown.
The Bottom Line
It is essential to feed your loved ones healthy and nutritious meals. For this purpose, we highly recommend that you invest in a pressure fryer to make a variety of delicious and healthy entrees for yourself and your family.