Fitness tech helps us track and improve our workouts. It also enables a more personalized approach to fitness training. Fitness software bundling tools and automating tasks is particularly useful for trainers, as it saves time and allows them to focus on their clients.
Whether it’s exercise equipment with augmented or virtual reality, or gaming-based wellness programs, the options are endless. But beware of the “toolbox fallacy”—be careful not to become reliant on tech in your quest for health.
1. Fitness Trackers
Fitness trackers are wearable devices that can provide a range of health and fitness data. They come in a variety of shapes and sizes (from small bands to wristwatch-sized monitors), but all tend to have the same basic features.
Many trackers use an accelerometer to measure movement and determine activity level. Some models use photoplethysmography to measure blood volume and pulse. In this method, a green LED flashes against your skin, https://techsbird.com/ztec100-tech-fitness-improving-your-workout-exprienc/ and based on how quickly your blood moves, the tracker can estimate your pulse.
The best fitness trackers can also measure the quality and duration of your sleep, helping you to improve your overall health. They can also motivate you to meet daily or weekly exercise goals by providing feedback and a sense of personal accountability. Depending on the model you choose, some fitness trackers can even flag irregular heartbeats that might indicate atrial fibrillation. But be wary of over-collecting data; too much can be distracting and possibly even dangerous.
2. Fitness Apps
Fitness apps can help you stay motivated by tracking your workouts, displaying your progress and providing guidance. They can track multiple metrics such as distance (kilometers, miles etc), duration (hours, minutes, seconds) and calories burned and display them as a convenient graphical overview.
A fitness app can also include a community feed where users can follow friends and fitness influencers and see their exercise objectives. It’s a great way to get users engaged and increase the average time spent in the app.
Lastly, some apps can also gamify exercise and turn it into a competition. For example, Fitocracy lets you compete with other users in virtual duels such as “best bench press” or “longest distance runner”.
3. Smart Watches
Many of today’s smartwatches are equipped with a range of fitness tracking functions and apps to help you keep track of your daily activities. These devices often have a bright and colorful touchscreen that makes it easy to see your progress from your wrist.
In addition to counting your steps and calories burned, newer models can detect things like irregular heartbeats, excessive exposure to loud noises and whether you’re getting enough sleep. These digital biomarkers can help you get a clearer picture of your health, particularly if you have chronic health conditions.
Some of these newer devices have a feature that will remind you to wash your hands. This is a great reminder to help prevent the spread of COVID-19. Smartwatches also often integrate with fitness apps like Apple’s Health and Vantage Fit, making it easier to access a consolidated view of your health and wellness data.
4. Fitness Accessories
A plethora of fitness accessories have taken the industry by storm since the pandemic, and members are upgrading to new, high-tech equipment to meet their goals. By incorporating smart scales, fitness trackers, and wearable devices into your club, you can provide more data about their fitness journey that will help them stay motivated and focused.
Fitness technology can also give members an immersive experience with virtual reality. Big-name fitness brands are implementing this technology into their clubs to create virtual personal training sessions for clients to follow.
Trainer-facing fitness software is an emerging trend that bundles all the tools and resources personal trainers use into one product. This includes rep counting, macro tracking, bodily assessments, and more. It helps to streamline the process, which saves trainers time and allows them to focus on providing their clients with a better experience.
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