When thinking about maintaining a healthy lifestyle, it’s not just about your physical well-being. It’s important to adopt healthy eating habits to maintain a healthy gut and healthy digestion for proper nutrient absorption.  Your food choices can affect the way your body digests the food that you eat. A healthy and well-balanced diet can improve your digestion process to function more efficiently and contribute to healthy living.

Many of us sometimes experience digestive symptoms and manifest constipation, diarrhea, heartburn, flatulence, abdominal pain or bloating. If the Intestinal and digestive system is not optimal and the symptoms occur frequently, it may lead to major ailments including liver issues, gallbladder problems, poor diet patterns, stress, and anxiety.

So, are you manifesting such symptoms? If yes, don’t neglect your digestive health else you may experience the major health issues.

Changing your lifestyle, good food choices, staying hydrated and getting enough workouts can help you to maintain healthy digestion. Let’s see some food that can have positive impacts on your healthy gut.

1. Adding Lemon to your diet

Fed up of a long night of tossing and turning due to indigestion? Or facing sequences of digesting certain foods such as oats, cereal, eggs, tomatoes, etc.)?

Lemon is citrus food, high in vitamin C and contributes to stomach cramps, ulcers, heartburn nausea. Vitamin C helps to produce glutathione- an antioxidant that removes toxins from the body. Lemon also maintains the alkaline pH level of your body.

Why not add a cup of lemon water in your morning routine to kick off the day and let the sour water work…

2. Leafy greens

It’s quite normal to start your day with a cup of tea/coffee or a healthy breakfast. All of these are an amazing way to start up your shiny mornings leading a hectic day long. But, the addition of a  cup of AlkaGizer- a green smoothie can make a big difference.

Leafy greens such as spinach, broccoli, cabbage, kale are an amazing source of insoluble fiber. They provide nutrients like folate, vitamin C, vitamin K, and vitamin A. Green veggies also contain a specific type of sugar which helps quicker eliminations of waste.  

 Moreover Innate lymphoid cells- a type of immune system cells, promote intestinal health, help in controlling and preventing severe health-related issues such as bowel cancer, food allergy, and inflammatory disease.

3. Fermented food 

Fermented food and beverages are enjoying a surge in popularity. Food such as yogurt, sauerkraut, kimchi, kefir, miso, kombucha, and apple cider vinegar are probiotic-rich foods and provide good bacteria that enhances immunity and improves healthy digestion. 

Digestive supplements enzymes, probiotics, and prebiotics are the best choice for optimal gut health. These supplements may help you to reduce symptoms of constipation, bloating, diarrhea, irritable bowel syndrome and heartburn and help you to absorb food like starches and proteins.Quantum wellness offers diets and nutritional supplements to support

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