One woman in every ten women is suffering from Polycystic Ovary Syndrome or popularly known as PCOS. During their childbearing age, most of them start to have small bristles in their ovary. If not treated in time, it can lead to some other serious health issues like diabetes, depression, cardiovascular disease, and increase the risk of endometrial cancer. Doctors suggest that following a healthy lifestyle can reduce PCOS. You have to avoid junk foods and have some Snacks Saludables when you feel hungry in between the meals.
Here are some diet suggestions that will help you to manage the weight and the PCOS as well.
Foods that you should eat:
There are many foods that help to manage the symptoms of the disease.
- Low Glycemic Index Diet: The foods that are low in GI needs more time to digest. As a result, the insulin level will not rise quickly like any other foods like carbohydrates. You have to select foods like whole grain, nuts, fruits, seeds, legumes, starchy vegetables, and low carbohydrate and unprocessed foods. Stock the Snacks Saludables at home to avoid binge eating of high carbs foods.
- Anti-Inflammatory Diet: There are some foods that are known as anti-inflammatory like fatty fish, berries, leafy vegetables Proveedores De Restaurantes Mexico, leafy greens, etc that will help to reduce the symptoms related to inflammation like fatigue. You have to be careful while selecting the oil as well. It is better to avoid the refined oil and go for the extra virgin olive oil only.
- DASH Diet: As per the doctor, to reduce the scope of cardiovascular disease, one should follow the Dietary Approach To Stop Hypertension or DASH diet. Along with heart disease, it also manages the PCOS as well. This diet is full of poultry, fish, fresh vegetables, fruits, whole grains, and low-fat dairy products. The foods that are high in saturated fat are not recommended here.
Finally, here is a list of the foods that often doctors and dieticians recommend to include the following items in the diet of the person suffering from PCOS.
- Unprocessed and natural foods
- Foods rich in fiber
- Salmon, tuna, sardines, mackerel, and all the fatty fishes
- Dark leafy vegetables like kale and spinach
- Fruits that are rich in colors like red grapes, blackberry, blueberry, and cherry
- Broccoli and cauliflower
- Legumes, lentils, and dried beans
- Healthy fats like olive oil and coconut oil
- Different types of nuts like walnut, almond, pistachio
- Spices like turmeric and cardamom
- Dark chocolate
