Though we all know that an adult should take 7-9 hours of sleep daily to enjoy pink of health, how many of us actually implement it. Blame it on our tedious lifestyle or over-engagement; we managed to take out time for everything except for sleep.
We all encounter sleeplessness now and then in our lives. Though it’s as common as grass, we shouldn’t turn a blind eye to it as lack of sleep hampers our body and mind up to great extent. You’ll feel tired all day long and find it hard to gather up and finish your daily chores.
Here are 10 tips to overcome sleeplessness and feel energized all day long.
1. Change your mattress
An old and tattered mattress makes things miserable beyond your imagination as it fails to acts as an ideal sleeping surface. When you’re experiencing lumps and breakage on your mattress, you will have a hard time to fall asleep. So, if your mattress as lost its sheen buy best mattress online today.
2. Reduce blue light exposure during the night
Blue light tends to make you stay awake for a longer time. If there is a lot of blue light exposure then sleeplessness is what you will experience all night long. So, try to reduce it before going to bed.
3. Don’t drink coffee
A Cup of coffee is not the right thing before you go to bed. Coffee contains caffeine that keeps you awake. So, prevent drinking coffee or any other drink that contains caffeine before you go to bed.
4. Don’t relish over heavy meals
As they say, you must have dinner like a beggar, over-indulging or having heavy meals during the night can cause heartburn and indigestion. In both cases, you are going to miss your sleep. Heavy meals take a lot of time to get digested and when your food is not digested properly, you can’t sleep properly.
Also, make sure that you’re taking your dinner at least 3 hours before going to sleep. If it’s earlier than this then it’s good. But a minimum 3 hours gap should be there for sure.
5. Get the right space
You can’t sleep on a single bed with your partner and expect to enjoy a good night’s sleep. Having your own sleeping space is essential to sleep like a log and keep sleeplessness at bay. So, depending upon your need, buy the right sized mattress. For example, if you and your partner co-sleep with your toddler then you must consider buying king size memory foam mattress.
It offers you that extra space which you require for co-sleeping. When you have your fair share of sleeping space, you won’t get disturbed and can overcome sleeplessness.
6. Stick to the routine
In half of the cases, people suffering from sleeplessness don’t have a proper sleeping routine. Our body has its own biological clock and we should stick to it. Hence, you must maintain a sleep routine and stick to it, no matter what. Though leisure of a day or two is allowed, one should never temper it much.
7. Don’t take long naps during day time
If you have a habit of dozing off in the day; make sure that your naps are of a short time. Long time napping during the day affects your night sleep.
8. Make your sleeping environment cozy
If the sleeping environment is not comfortable enough then you are likely to face sleeplessness. For example, a cool breeze during the night can force you to stay awake. So, make sure that you have an optimal temperature, lighting, and sound settings.
Built for a conducive environment to enjoy good night’s sleep, a memory foam mattress is a very effective way to adds extra comforting and warmth on your bed and help you enjoy a good sleep.
9. Cut down on alcohol
Alcohol can lead to frequent arousals and a disturbed night’s sleep. So, its consumption before going to bed is not at all a good idea.
10. Keep your bed dust-free
Not many people know this but dust trapped in your mattress can lead to an allergic reaction and give you the gift of sleeplessness. A Nubliss memory foam mattress doesn’t trap the dust and dirt and keep this possibility at bay.
The final word Sleeplessness is not something that you should ignore. It’s something that should be taken care of immediately and promptly. Failure at this end can hamper your health at various fronts. Ways like having the right sized mattress, not indulging in overeating before going to bed, cutting down on caffeine and day time naps can help you overcome this and enjoy the best of your health.
