A healthy immune system assists you in going about your regular activities when you come into contact with germs and pests from pets, other people, and the environment. You may be more susceptible to infections and infectious diseases if you don’t have a strong immune system, and the consequences could be catastrophic – even fatal.
When your body is full of toxins, the illnesses, and flu that live around you thrive, reducing the effectiveness of your immune system. All bodies grow susceptible to common colds, coughs, fevers, and viral diseases as the seasons change. If your food and daily routine are not modified as the seasons change, the amas (toxins) in your body will inhibit your immune system from improving and becoming stronger, according to Ayurveda.
Your immune system’s primary function is to defend your body from viruses and germs. They’d have free run without it, and you’d be sick all of the time. Your immune system recognizes the difference between your body’s cells and alien cells, allowing it to eliminate any that may be dangerous. Immune boosting products can help you to build better immunity.
This normally works well, but it might pose issues if your immune system incorrectly classifies and attacks some of your cells. Physical barriers are your body’s initial line of defense. If viruses or bacteria manage to get past the defenses, specialized cells will spring into action.
White blood cells can fight and destroy viruses and bacteria in your bloodstream and other critical regions of your body.
For many years, ayurvedic immune boosting products have been demonstrated to be useful in preventing infections and disorders. Winters are lovely to enjoy but worrying about the uninvited intervention of fever cold and cough? Well if your immunity is strong you are less likely to catch a cold and have a runny nose. And the best way to increase our immunity and resistance power against illness is by incorporating immune-boosting products in our diet. The immune-boosting herbs should be taken regularly during the fall and winter seasons. It is during this season that our immunity is most vulnerable to the spread of many common viral diseases from one person to the next. Because the herbs are natural, they are slow-acting and provide long-term advantages, thus we must take them every day.
Let us take a look at how tulsi and ashwagandha can help you boost immunity
Tulsi:
Vitamin C and zinc are abundant in tulsi. As a result, it functions as a natural immune booster and prevents infections. It has powerful antibacterial, antiviral, and antifungal capabilities, protecting us from a wide range of ailments. The immune system is boosted by tulsi leaf extract, which increases the activity of T helper cells and natural killer cells.
Tulsi contains camphene, cineole, and eugenol, which help to relieve colds and chest congestion. Ocimumosides A and B are chemicals found in tulsi. The neurotransmitters serotonin and dopamine in the brain are balanced by these chemicals, which relieve stress. Tulsi’s anti-inflammatory qualities help to lower blood pressure and inflammation. Tulsi reduces blood cholesterol levels, inhibits ischemia and stroke, lowers blood pressure, and boosts antioxidant activity, all of which help to cure and prevent cardiovascular diseases.
Ashwagandha:
Because it is high in bioactive molecules chemicals, amino acids, peptides, lipids, and nucleic acid bases, ashwagandha is well-known for stimulating the immune system. It also helps to control blood sugar levels, cholesterol levels, and stress hormone levels.
Anxiety and depression are real issues that have an impact on your day-to-day life. Ashwagandha has traditionally been used to treat anxiety caused by work-related stress or other factors. According to research, Ashwagandha is a powerful adaptogen for increasing your body’s resistance to stress. It lowers cortisol levels, which is a stress hormone.
Takeaway
People with low resilience were treated with a variety of Indian medicines to enhance their immune systems back in the day. These herbs are used to treat colds and flu in people who are particularly susceptible to infection.
These herbs are all-natural and may be readily incorporated into our diet. The use of these natural herbs can help you get through the winter in a warm and protected manner.
Following a healthy diet along with regular exercise and not to forget taking immune-boosting products daily can help you achieve better immunity. The immunity-boosting products not only does help your body build up a better immunity but also enhance skin texture, glow, better digestion and in short, we can say a better body.
